I need to be honest with you.

For most of my life, no matter what I achieved, building a publishing empire, winning Business Woman of the Year, raising three sons, there was always this voice in the back of my head whispering: "Yeah, but you're still fat."

Terrible, isn't it? But if you're reading this, I bet you know exactly what I'm talking about.

And then menopause hit.

Suddenly, the same strategies that used to work? They just... didn't anymore.

I tried everything. Weight Watchers. Jenny Craig. Every diet that promised results. And here's the pattern I couldn't break: I'd be really, really, really good... until I wasn't.

Then I'd think, "Well, I've already blown it, so I might as well be really, really, really bad." Off the diet. Week-long bender.

All the weight back on. Repeat.

Only now it came back faster and was even harder to shift.

Sound familiar?

THEN I DISCOVERED SOMETHING THAT CHANGED EVERYTHING.

Not another restrictive diet designed for 25-year-olds with different hormones.

Not another meal plan I'd abandon by Thursday.

But a way of eating specifically designed for women over 45 dealing with hormonal changes, slowing metabolism, and bodies that just don't respond like they used to.

It's called intermittent fasting, and here's why it finally worked when everything else failed:

You only have to "be good" part of the time, not all of the time.

That's it.

That's the secret that helped me lose those stubborn 10 kilos (22 pounds) that had plagued me since perimenopause. The weight that seemed glued on. The weight I'd given up on ever losing.

HERE'S WHAT I'M CHALLENGING YOU TO DO:

Give me 28 days.

Just four weeks using the fasting method that actually fits YOUR life, YOUR body, YOUR hormones.

Because here's what we've learned from helping over 100,000 women in menopause and perimenopause: what works brilliantly for one woman completely fails for another.

Your friend might thrive on the 2-Day Method. You might need the Part-Day approach. We're all different.

That's why we've designed 3 different fasting methods—all specifically proven to work for women 45+:

The 2-Day Method (5:2):
Fast just 2 days a week (500 calories). The other 5 days? Eat normally. Go to restaurants. Have wine. Live your life. Perfect if you want maximum flexibility.

The 3-Day Method (4:3):
Fast 3 days a week, but with double the calories (1,000). Three full meals, even on fasting days. Faster results, still completely doable. Great if you want to see the scales move quickly.

The Part-Day Method (16:8):

Skip breakfast. Eat from noon to 8pm every day. Simple daily routine. No special planning required. Ideal if you prefer consistency over variety.

During your 28-day challenge, you'll discover which method is perfect for YOUR personality, YOUR schedule, YOUR menopausal body.

And here's the game-changer: If you "break" your fast day, you haven't failed.

You just swap it to another day. The diet is literally unbreakable.

No more all-or-nothing thinking. No more "I've ruined everything." Just flexibility that actually works with real life.

WHAT 28 DAYS MEANT FOR ME:

The first week? I was skeptical. I'd tried so many things that promised to "work with my hormones." Yeah, right.

The second week? I noticed my clothes fitting differently. And I had less brain fog. Clearer thinking.

The third week? I actually had energy. Real energy, not the exhausted-all-the-time menopause fatigue.

The fourth week? I knew this was different. This was the last diet I'd ever need.

Fast forward, and I went from a size 12-14 to a size 8-10. I can wear skinny jeans. I wake up thinking "I can wear whatever I want" instead of "you're fat."

But more than that?

I never have to worry about my weight again.

This is the last diet I'll ever go on. Because it's not really a diet, it's just how I eat now. Part-time restriction, full-time freedom.

I can still have ice cream (my weakness). I can still travel. I can still have dinner at friends' houses without that anxiety of "what can I eat?"

AND I'M NOT THE ONLY ONE:

Jacqui Anne (52, grandmother of four) lost 35kg with the 2-Day Method and calls herself a "cool sexy grandma" now. She said the first month was when she finally believed in herself again—after years of feeling invisible.

Sue (56) discontinued her blood pressure medication after losing 23kg. The changes started in her first 28 days. Her doctor couldn't believe the transformation.

Diana (67) hadn't worn shorts since the 1970s. Now she does. She told us week three was when she tried on her first pair in decades and cried happy tears.

Over 100,000 women over 45 have taken this challenge. Their transformations aren't just about the weight (though that's incredible). It's about finally feeling like themselves again.

It's about not feeling invisible anymore.

It's about proving that 45, 55, 65+ isn't "too late."

It's about taking back control when your body feels completely out of control.

SO HERE'S WHAT I WANT YOU TO KNOW:

If you've tried everything and nothing has stuck...
If you're tired of diets designed for younger women with different hormones...
If you refuse to give up wine, chocolate, and your social calendar...
If you're dealing with menopause, perimenopause, or post-menopause weight that won't budge...
If you just want something that actually works for YOUR body at THIS stage of life...

Give me 28 days.

I built this challenge because I needed it. We've refined it over 8 years and helped 100,000+ women just like you because it works.

And the best part? You can find out which method is right for you in the next 60 seconds.

Take the quiz below.

Answer 8 honest questions. We'll create your Personal Fasting Blueprint—the exact method that matches your lifestyle, your eating patterns, your hormones, and your goals.

Then you can decide if you're ready to join the 28-Day Challenge designed specifically for women over 45.

Victoria Black
Co-Founder, SuperFastDiet

P.S. I know it sounds too good to be true. Part-time dieting? Keep your wine and chocolate? Actually sustainable for menopausal women? But I promise you, this is real.

P.P.S. The women who commit to 28 days don't just lose weight. They find freedom. They feel visible again. They prove that this stage of life can be their best yet. Take the quiz and see for yourself. You've got nothing to lose except the weight that's been bothering you for years.